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Sleep health is an often underestimated aspect of healthcare. It encompasses not only the quantity but also the quality of sleep attained each night. Sleep influences physical health, cognitive function, and emotional balance. It consolidates memory and regulates vital functions. Any disruptions can have far-reaching consequences, increasing the risk of chronic diseases or impairing judgment.
The blending of sleep science with digital health gave rise to an array of innovative tools and platforms that offer the remote tracking and analysis of sleep health. Wearables, smart home systems, and mobile apps continuously track sleep metrics and even offer real-time feedback and actionable data that both individuals and their healthcare providers can access and make decision-based choices with via sophisticated algorithms.
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