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Sleep tracking has emerged as a vital component in both the fitness and healthcare industries, providing individuals and professionals with valuable insights into sleep quality and quantity. Since sleep affects physical and cognitive performance, tracking can be critical to diagnosing and managing sleep disorders. Thankfully, with hardware options ranging from wearables to apps, this is possible.
This technology employs various methods — including wearable devices, smartphone apps, and even contactless sensors — to monitor sleep patterns, duration, and stages throughout the night. The handy devices allow individuals and healthcare professionals to learn about sleep trends, like irregular sleep schedules or frequent wakings, and implement sleep hygiene strategies as needed.
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